working it out
I finally found a gym that works for me. It’s close to home, clean enough, and stocked with the basic workout equipment, and best of all, an indoor pool. What really makes this gym special is its clientele: the kindest group of seniors. Loose t-shirts, black socks with tennis shoes, and a quiet camaraderie fill…
Simple Steps to Manage Stress and Improve Well-being
Today, I worked on continuing education for my Silver Sneakers instructor certifications and discovered an intriguing course on Stress Management. I am constantly seeking tools to manage my erratic thoughts and anxiety, so this was right up my alley! They emphasized the importance of almost any form of gentle exercise in stress reduction, mentioning techniques…
Embrace 2025: The Power of Release
As we welcome 2025, let’s focus on achieving balance across physical, spiritual, relational, emotional, and mental well-being. Embracing the transformative word “release” will guide us in letting go of unhealthy habits and fostering growth, connection, and joy throughout the year.
a view through annie's eyes 